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Garden of Eden Health Center
Beloved, I wish above all things, that you prosper and BE IN HEALTH,
even as your soul prospers. - 3 John 2
Walk in Faith, Live in Abundance, Be in Health
BE WELL
BE WELL with Lifestyle Medicine
BE WELL is our whole person care commitment to walk alongside you, to help you reach YOUR health goals! We want you to ENJOY the journey and make it as practical, tasty, and as doable as possible. You will learn evidence-based strategies that incorporate the use of food as medicine, physical activity, sleep, stress management, avoiding risky substances, and social connection, as pillars to incorporate into your daily lifestyle. Learn what works for you to ensure your short and long-term success, and overcome your personal hurdles to implementing good lifestyle choices. Change can be difficult, so learn strategies to customize a success plan for you!
Lifestyle medicine interventions are used as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, arthritis and obesity. When used intensively, using lifestyle as medicine, you can often reverse such conditions, reduce medication and also provides effective prevention for these conditions.
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Group medical visits that are interactive learning sessions, live Q&A
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Food demos and Physical activity are usually a part of each session, or included in the series
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SMART Goal setting and accountability at each session
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Comprehensive Medical Intake with Blood Panel (Before & After Comparison)
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Individual, One-on-One Nutrition and Lifestyle Wellness Coaching
BE WELL Foundations
Lifestyle & Nutrition Foundation 8-Week Series
Setting goals can be a great way to challenge yourself to make healthy lifestyle changes. Learn the benefits of eating a nutrient-rich plant-based diet.
Learn how a healthy lifestyle and nutrient rich plant-based diet allows you to:
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Achieve optimal weight and keep it off without counting calories
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Prevent, halt and even reverse chronic diseases
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Prevent inflammation and support normal immune function
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Increase energy and decrease stress
Week 1: BE WELL Foundations Intro
Week 2: Meal Prep & Glorious Foods – Plant Power
Week 3: SAD Truth - Standard American Diet
Week 4: Sleep and Exercise
Week 5: Food Addiction
Week 6: Moral Support
Week 7: Mindfulness
Week 8: Open Discussion / BE WELL Potluck and Celebration
Our Classes...
Group Walking
Weight Loss & Management
Stress Management
Group Cooking Class:
Meat Alternatives
Be Well Foundations
Osteoporosis & Osteopenia
BE WELL Calendar
